S14 - Fostering Fiber-Forward Choices: Leveraging Plant Diversity to Improve Gut Health and Diabetes Care

Most Americans consume far less fiber than recommended, a gap that affects gut health and glucose regulation—key challenges in diabetes care. This session delves into the role of fiber and plant diversity in supporting metabolic and gut health. Discover simple culinary nutrition techniques & tools, including the "30 Plants Per Week Challenge," to help people with diabetes achieve their glycemic targets one bite at a time. Learn practical strategies for meal planning and goal setting that focus on supporting gut and metabolic health. Equip yourself with actionable insights to inspire sustainable fiber-filled dietary changes and improve outcomes for people living with diabetes.